A Beginners Guide To Eating Healthy Nerdfitness

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I ve already covered this .t EXTENSIVELY with the Beginner s Guide to the Paleo .t. In a nutshell, eat as if you were Fred Flinstone, consuming only foods that existed way back in the day Eat this meat, fowl, fish, eggs, vegetables, fruits, nuts, seeds, healthy oils. Don t eat anything else..Here are my staple foods for a great college .t Meats I tend to use chicken as my primary meat. Eggs I go through these like nobody s business. Vegetables I try to eat a wide variety of veggies in order to get all the nutritional benefits they provide. Fruits Apples, bananas, strawberries, and oranges for me..A few key things protein, vegetables or fruit, and some healthy fats. Protein eggs, chicken, fish, pork, or steak. Your choice of vegetables and or fruits. Healthy fats almonds, walnuts, almond butter, cooking with things like olive oil or coconut oil..

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