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Gymnastics Centers and Classes for Kids in Long Island New York Gymnastics is a multidimensional sport that improves endurance, strength, and flexibility, as well as grace and poise. Few sports challenge participants in so many areas..Gymnastics Programs and Dance Academy in Nassau County, Long Island Gymnastics programs, competition teams, dance classes for children of all ages..Flips Gymnastics, located in Smithtown on Long Island, offers a spacious, safe facility, with the lowest student to teacher ratio available in a group setting. Our staff members are caring, friendly, talented, and trained..