Mckenzie Method Exercises

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Press Ups. Press ups for your back should be one of your main exercises to treat your back pain. To perform the exercise, lie on your stomach with your elbows bent and your hands flat on the ground under your shoulders..The McKenzie Method is not simply a set of exercises it is a defined algorithm that serves to classify the spinal problem so that it can be adequately treated..With the McKenzie approach, physical therapy and exercise used to extend the spine can help “centralize” the patient s pain by moving it away from the extremities leg or arm to the back..

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