Throughout the lectures of this course, you practice the principles of mindfulness through focused meditations and guided exercises, including these Sitting meditation The core practice of the mindfulness tradition. You learn the specific methods of meditation with mindful awareness..Practicing Mindfulness An Introduction to Meditation Audible Audiobook Original recording. Meditation the technique of mental focusing for enhanced awareness and self mastery offers deep and lasting benefits for mental functioning and emotional health, as well as for .Buy Practicing Mindfulness An Introduction to Meditation Read Movies TV Included with The Great Courses Signature Collection on Amazon for .
Now, in Practicing Mindfulness An Introduction to Meditation, award winning Professor Mark W. Muesse of Rhodes College takes you on a dynamic exploration of your own mind, giving you a clear and useable understanding of the essence of meditation and how to practice it..Learn several types of meditation, from Buddhism, Vedic, Christian and Chinese traditions. Read on different meditation techniques. Find the best for you..The Great Courses is the global leader in lifelong learning and our video on demand service The Great Courses Plus gives you unlimited, uninterrupted access .