Throughout the lectures of this course, you practice the principles of mindfulness through focused meditations and guided exercises, including these Sitting meditation The core practice of the mindfulness tradition. You learn the specific methods of meditation with mindful awareness.. Great Courses. If you want to learn about mindfulness techniques, this course is for you. Bonus Meditation Breath Awareness Practice. Bonus Meditation .Practicing Mindfulness An Introduction to Meditation Audible Audiobook Original recording. Meditation the technique of mental focusing for enhanced awareness and self mastery offers deep and lasting benefits for mental functioning and emotional health, as well as for .
OSHO Courses. The Osho Multiversity offers a large variety of courses all designed to provide a bridge to meditation, and ultimately a bridge to oneself..The Great Courses Daily brings you the best in online education. Visit our huge library of articles, videos, and lectures by the world’s greatest professors.We offer beginners meditation courses in the heart of London, where you will be personally taught by two highly experienced and friendly! people..